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Your Premiere Half Marathon Website! |
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Love/Hate Relationship |
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Need I say more?
Yes, we roll on this thing.
No, I'm not kidding.
As sadistic as they may be, ya gotta 'give it up' to the folks at Rumble Roller.
Unlike the smooth surface of typical foam rollers, this baby has 'firm while flexible bumps that knead the contours of your body, gently stretching soft tissue, muscle and fascia, in multiple directions'.
Why inflict such torture? - Eliminate trigger points
- Improve flexibility
- Relieve muscle pain (honestly - once you're done with 'Jaws')
In our office, 'He' sits in the corner mocking us, 'You know you need me...' until one by one, we muster our courage, take our turn, do what we know is necessary to help stave off injury. And on occasion when our friend & foe gets lost or 'kidnapped', we rejoice momentarily but soon search the grounds until He is found. Really. Especially if you don't see a masseuse regularly, I highly recommend. Check it out. Run/Walk Strong, Happy & Injury Free. ~ Tracey |
Check out Dawn's story...
...while running the Kalamazoo Borgess Half Marathon in her Half2Run shirt!
"There was another runner who saw my shirt and ran up beside me about 3-4 miles in. He said he had 19 runs down and would have 23 states done by the end of the year. It was real cool to have someone run along and acknowledge you. This is fun!"
Thanks Dawn and CONGRATULATIONS! YOU ROCK!!
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| WOW!!
Beth Antenucci of OH completed our Brooks Challenge - 3 half marathons, 3 regions/states, 1 homer!
You're amazing! Way to go!! |
Welcome New Members:
Derek Boyd of NY, Jody Smyth of LA and David and Michelle Grudzien of GA
Don't Miss Out! Check out our 2012 Brooks Challenge, race discounts and more by logging onto our Members Home Page at www.half2run.com
Finishers!Once you complete State #25, State #50 and/or your 100th Half Marathon, contact
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to receive your finisher awards! Everyone!Keep sending your pictures (wearing h2r 'duds' is a bonus!), medals, achievements and anything else of interest to
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and be sure to include your mailing address if you want bling! |
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